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Raising low self-esteem - We all have times when we lack confidence and donâ€™t feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives.Self-esteem is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us able to deal with life’s ups and downs better.
When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges life throws at us.
Stress, anxiety and depression - Whatever you need to know about boosting your mood, coping with stress, anxiety or depression or simply improving your overall emotional wellbeing, the NHS Choices Moodzone is here to help. It offers practical, useful information, interactive tools, and videos to support you on your way to feeling better.
'Mental Health Services And Support'
The first No Smoking Day was in 1983. Back then there were twice as many smokers in the UK as there are today, so something’s going right. But as you will know, there’s still some way to go before we are free from smoking completely.
Over 10 million people in the UK still smoke, and around 100,000 die every year from smoking-related causes. That’s 100,000 deaths too many.
The campaign is run by the British Heart Foundation, and helps smokers who want to quit by creative a supportive environment, and by highlighting the many sources of help and advice available.
To reduce tobacco related illness and death.
To support smokers who want to stop by providing an opportunity to do so, and highlighting the effective help that is available.