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SHAPE stands for Supporting Health and Promoting Exercise. It is a twelve week programme targeted at those experiencing low mood, mild depression or anxiety and who currently do little or no exercise yet don't feel confident enough to join a gym or attend a new sports club. Each session will incorporate 45 minutes of exercise and 45 minutes of discussion based learning around other factors which can impact upon our mood such as the meals we prepare or our smoking and drinking habits.
Friendly afternoon bingo club.
Every Wednesday 2pm - 3.30pm
Tel - 0156269478 - Maggie Young
Do you have a recorder lying around at home?
Have you learnt to play in the past and would like to give it another go?
Come and join a new adult recorder group in Arley Kings
First session free, but a charge will apply thereafter
Our free services aim to identify leisure, education and/or employment opportunities within the loca